I thankfully discovered Intuitive Eating a year ago—just in time for me to avoid starting yet another diet. You may see yourself in my story. Lord knows too many of us have suffered in our relationship with food and our bodies. Here is a snapshot of my story below.

Mental Load is defined as the invisible work that, in most cases, mothers have that is involved with running a family. 

My daughter just turned 18 and it reminded me of all of the growth I have had these last 18 years. We are all confused and innocent at the start of our parenting journey and there is so much to learn. 

“Create the Space to Let Life Happen” is the motto on my 2018 planner designed by Ashley Staum, owner of “She Plans.”

The first hard conversation I can remember initiating was in third grade when I was new to my elementary school. I walked up to another 3rd grader who to me was cool in every way. We were lined up to leave music class and she was in line with me.

Traveling with teenagers was incredibly special and a wonderful opportunity to grow and bond as a family. Below are the reasons I recommend everyone travel with their teenagers…

Ok, I am not sure if this is something others struggle with, but this is a top struggle for me.  How do I find a balance between flexibility and rigidity?

Hari argues that depression and anxiety may be very appropriate reactions to what we are experiencing in our life and changing our circumstances might be exactly what we need to address our feelings.

Talking about college, visiting colleges, prepping for ACT/SAT, prepping for the drivers test, AP classes and the overarching awareness that life as I have known it for 17 years is about to change is tough and I need to figure out how to handle it.

In Chip and Dan Heath’s book The Power of Moments, they explore how moments can change our lives and how to be more intentional creating special moments in our lives.

In all likelihood one or all of our kids will go through a tough time at some point during the adolescent years. They may have a hard adjustment to a new school, new teacher, a best friend may move on, a first love may break up or he or she may just feel unsettled.

Sitting with my whole family in my sister’s home, I notice how my 12-year-old niece, without thinking, sits down on my dad’s lap. How special that a 12-year-old can still feel comfortable with her grandfather and without thinking just take a seat.

While unloading groceries yesterday, my engagement ring got caught on one of the drawers and my diamond slipped out of its setting. I was shocked to see my ring setting minus a diamond! Luckily I was able to immediately find the diamond, but my heart was racing when I did.

I have spent much of my life not feeling brave. As a child, I would go to bed at night and wonder what I would be afraid of that night. My options were: 1. Dracula 2. The house catching on fire 3. Robbers. Every night I would consider the possibilities, select one and then… ready, set, worry.

Happiness and success on the job are greatly affected by our relationship with our manager. The ability to communicate issues with our manager, ask questions, make requests and know that he or she will do what they can to assist you can matter more than supposed company policies.

Since I became a mother 16 years ago, I have experienced the challenges of being a working mother. Also, as a coach and a friend I have watched others struggle as working mothers. Being a working mother is fraught with guilt, exhaustion and moments of intense satisfaction.

It’s June, time to think about your summer. Ever notice how Labor Day comes and you look back on your summer with regret—all the things you hoped to do did not happen. Let’s change that now! Get out your calendar and PLAN for the following activities.

According to Freelancersunion.org, “nearly one in three working Americans is an independent worker. That’s almost 54 million people – and growing.” A freelancer is usually self-employed, offering a service based on a skill or expertise he or she can offer.

I am 45 going on 46. I am at the start of midlife. This is the time many people start saying they wish they had a magic wand to slow things down, which I totally understand. Not only do I want to slow down my kids growing older, I want to slow everything down.